The duration of this approach to normal activity can't be predicted. Difficulty = 50/100.
Use This Exercise:
When you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.
To fill your life with an atmosphere of peace, intention, and awareness.
To turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.